Mental Health Buddy

Schedule Appointment

Upcoming

Councelor Center

Number: (212) 220-8140

Resources

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@Peden

Need some class work motivation, who can help? #mentalhealth #selfcare

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@Jhonnyboy

Just wanted to share some tips for managing anxiety: 1. Deep breathing 2. Progressive muscle relaxation 3. Exercise 4. Journaling #mentalhealth #anxiety

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@mehedihasan

Anyone have any suggestions for podcasts or books about mental health? #mentalhealthawareness #selfimprovement

Servers

Mental Health Support

A server for discussing mental health related topics and seeking support.

Mental Health Support

John: Hi, does anyone have any advice for dealing with anxiety?

Jane: Hey John, have you tried deep breathing exercises?

Mark: I find exercise helps a lot with my anxiety. Have you tried going for a run or doing yoga?

Depression Support

A server for discussing depression related topics and seeking support.

Depression Support

Emma: Hi everyone, I'm feeling really down today. Does anyone want to chat?

Adam: Hey Emma, what's been going on?

Sara: Hang in there Emma, we're here for you.